YOGA

Welcome to Forest Haven Yoga!

Our mission is to offer yoga, wellness classes and community in a safe and welcoming environment, nurturing body, mind and spirit at every level. Come explore the benefits of yoga whether you are new to yoga or seasoned yogi.

Forest Haven Yoga currently offers three weekly classes and will be expanding to add
additional classes and teachers beginning March 2025.

Current Schedule

Monday
4 pm – Chair Yoga (60 minutes) $12 per class

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. This class is great for beginners, seniors, or anyone who wants to focus on a gentle practice.

6 pm – Restorative Yoga (60 minutes) $12 per class

Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. Using props for support, many of the postures are held almost effortlessly. When your body enters a state of relaxation, your mind can also consciously relax as tension melts away.



Tuesday

5 pm – All Levels Vinyasa Flow (75 minutes) $15 per class

Vinyasa Flow emphasizes continuous movement and synchronization of breath and movement.

Until we have our website and registration system fully implemented, expected March 2025, payments for classes will be made prior to class. Additionally, all participants must sign a waiver prior to the first class taken. Please arrive a few minutes early to allow time for these tasks.

Thank you in advance for your understanding while we set up our systems to serve all.

For more information (or to be added to Forest Haven Yoga’s mailing list):

Email Paula D. Lewis at foresthavenyoga@gmail.com
Text or Call Paula at 603 496-0940